This is my first race since my triathlon. It's only a 5k run but it was a good one for me. 32 minutes(10 minutes faster than last time!) with an average heart rate of 170 and 180 max. Knee pain was manageable. July 13th - Bring on the next Tri!!
From Perfect-Timing.org:
There were 8 finishers in the Male 20 to 29 age group and
80 finishers in your distance. A total of 179 runners signed
up for the inaugural race.
Your overall finish place was 57 and your age group finish place
was 7. Your overall finish percentile was 71 while your age group
percentile was 88. Your time of 32:19.1 gave you a 10:25 pace per mile.
This topic have a tendency to become boring but with your creativeness its great.
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