9/21/08

Stacie and Denver do The Golden Gate


One fateful Friday of my visit to SF was dedicated to bikes Stacie and I rented. We toured the piers, the Exploratorium (a HS science teacher's wet dream), biked the bridge, drank in Saucelito, waited in line for 4 hours to catch a ferry back to the city, returned the bikes, got in a fight which resulted in the only 5 peaceful minutes of my entire visit to SF, found Safeway, showered, got drunk, had my pizza stolen, and finally passed out after finding Stacie's apartment without using a map or a compass (a god damned miracle).
The bridge from a distance. This is near when we started our little journey.

And we're off!!! Neat picture of a park, also, Stacie riding along the bay. No pigeons were harmed biking this day.

My favorite picture of the bridge.


The bridge up close... You can only see 3 people now, but there was a serious opportunity to rack up an impressive body count biking down that narrow path... Our situation got desperate, as Stacie demonstrates reaching for the "Don't jump, somebody cares about you." The prospect of drinking in a new town was enough to keep us going...


This is the only real photo taken in Saucelito. Another one exists on my phone, but it is very poor quality. This was a very brave pigeon, needless to say, so I took his picture. He wandered around in the sandwich shop where we ate and made his way behind the counter eating scraps off the floor. I'm sure this was in some violation of a health code, but it would have been a shame to stop him, having worked so hard to get back there...


The great bicycle bell protest of 2008. Waiting in line for 4 hours to ride a ferry back into the city. The ferry was not accepting bicyclists. The line to get on the ferry was several hundred bikers long. We protested the only appropriate way we knew how. When that was ignored, we resorted to boo's, angry yelling, and re-routing non cyclists (who were given priority) to a different line entirely.


We did finally get on the ferry to go back to the city. In these photos, Stacie demonstrates the meaning of "photogenic." Nice. Also, a lovely view of the bridge from the Ferry.


I couldn't resist adding this one...


Alcatraz and the city from the ferry.


Happiest 20 minutes of the day - trying to get off the ferry.

Sadly, there aren't any other pictures from the rest of the day. The short version is I got annoyed and told Stacie she couldn't talk to me. I found Safeway. We both got drunk. I cock-blocked Stacie. Stacie stole my pizza. I got frumpy, angry, and disoriented. Stacie and I were drunk and yelling at each other. I ended up back at her place but don't remember how. Went inside and passed out.

Denver and Stacie Do Alcatraz

I was bored one afternoon at work, and found a ride on craigslist headed to SF. Found another one headed back to MT later in the week. Thursday night I called the guy headed to SF, Friday I found coverage at work. Saturday I typed out a To-Do list for the guy covering me. I was gone on Sunday, and drinking coffee with Stacie Monday morning.

First thing's first... Lets get drunk and go to Alcatraz! We are most definitely anti-prohibition.



Next stop, The Rock!


The ferry captain told us "If you two stand out in front like that you will get wet!" We took funny pictures and DARED him to soak us.


Famous last words: "You know, for warning us about getting wet, I'm REALLY dry right n...*SPLASH*" We were splashed several times after the initial spraying, and remained outside until the salty wet was too much to deal with. We were almost to the door to get inside and got NAILED by the biggest wave yet. We didn't stop laughing for 10 minutes.



As you can see, Stacie was still wet upon incarceration. I've been trying to think of a good caption for this picture and only came up with "You must be 56" tall (the green line) to go on the tour." and "Welcome to OZ bitch!"




Misc pics from inside Alcatraz. In the picture on the top right, I was learning something. Top left is a cell (a guest bedroom of sorts). The bottom left is a view of the solitary confinement cells. Bottom right is the playground. This is where the inmates were allowed to play kickball, four-square, handball, and their own special version of UFC.


Thug Life with a view...


More misc pictures. No good captions. Ending the tour and headed back to the city. We sat on the back of the ferry this time, and didn't get wet.



Stacie and I were CLEARLY drunk and loving life when this picture was taken. Standing in ferry line to get to The Rock, the tour people take pictures of you against a background showing the island.
Tour Tickets: ?? (Stacie paid...)
Beers: $18
Pre-Tour Pictures: $22
Ending the tour by taking a picture OF a $22 picture, re-racking the picture and calling everyone else standing in line waiting to pay $22 for a picture suckers: Priceless.

7/19/08

Pond-Water and Athlete's Foot Stew

I finished my second Sprint Triathlon. My overall time was 1:42:15. Not quite the 25 faster (see below) I was aiming for, but there was significant improvement in every event, which is very satisfying. My goal - aside from moving quicker, was to work a lot harder than the first time, too (makes sense, right?). This was also accomplished as was evident from the terrible jaw cramp I got trying to chew a bagel after the race. It was painful, but satisfying and fulfilling in a way I didn't think was possible from a bagel. I'm happy about my performance but still have a lot of room for improvement.

Total:
1:42:15
Swim Time:
0:24:34
Bike Time:
0:40:00
Run Time
0:33:40
T1 0:02:10

T2 0:01:51


The first tri swim I did was 800 meters, and I did it in 21:32. The second swim was 1000 meters and I did that in 24:34 minutes. Adjusted for the distance and lack of turn and push-offs, I would like to say I moved about
3 minutes faster swimming than last time. My total transition time was 4:01 minutes, this is 2:14 minutes faster transitioning. I was exactly 6:18 minutes faster biking. And finally, the biggest improvement was 8:38 minutes faster running.

All this for a total improvement of
20 Minutes and 10 Seconds faster than my first triathlon. Only 5 minutes shy of my original goal.

My next goal is to finish 10 minutes faster than this last triathlon. Again, I have a feeling the largest improvement will come from running - I'm seeing an orthopedist to get rid of some knee pain problems I have been living with for a while. Free from pain, I will be able to train a lot harder and move a lot faster.


Training Log Graphs:

7/13/08

Tri Pic


Buff and Lancaster at Spring Meadow lake.

Tri Pic


Resting in the shade.

Tri Pic


Jaw cramps trying to eat a eat a bagel after the race... WTF?

7/4/08

How You Doin'?


This is my first race since my triathlon. It's only a 5k run but it was a good one for me. 32 minutes(10 minutes faster than last time!) with an average heart rate of 170 and 180 max. Knee pain was manageable. July 13th - Bring on the next Tri!!


From Perfect-Timing.org:

There were 8 finishers in the Male 20 to 29 age group and
80 finishers in your distance. A total of 179 runners signed
up for the inaugural race.

Your overall finish place was 57 and your age group finish place
was 7. Your overall finish percentile was 71 while your age group
percentile was 88. Your time of 32:19.1 gave you a 10:25 pace per mile.